Weigh In record (no journal entry) for 30 September 2011
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135.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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725 kcal
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Fat: 39.89g | Prot: 31.39g | Carb: 67.76g.
Breakfast: Water, Chewy Bars - Oats & Chocolate. Lunch: Fortune Cookie, Egg Drop Soup, Diet Coke (RT 44), Diet Cherry Add-In (RT 44). Snacks/Other: Simply Jif Creamy Peanut Butter, Apples. more...
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losing 0.1 lb a week
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