lafwthme's Journal, 10 April 2016

195.8 lb Lost so far: 2.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 38.06g | Prot: 58.25g | Carb: 136.13g.   Breakfast: 2% Fat Milk, Martha White Wildberry Muffin Mix. Lunch: Cooked Mushrooms (Fat Added in Cooking), Classico Four Cheese Alfredo Pasta Sauce, Shrimp, Broccoli, Linguine, Kroger Garlic Bread Sticks. Dinner: Oscar Mayer Fully Cooked Bacon, Boiled Egg. Snacks/Other: Strawberries. more...

2205 kcal

Activities & Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...