truffles's Journal, 30 September 2011

138.2 lb Lost so far: 5.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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609 kcal

Fat: 5.43g | Prot: 16.36g | Carb: 128.40g.   Breakfast: Tea (Brewed), No Calorie Sweetener, Parkay Spray, Dutch Country 100% Wheat Bread. Lunch: great value black bean and corn salsa, baked tostitos, granny smith apple. Snacks/Other: soft pretzel. more...

1672 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...