Weigh In record (no journal entry) for 09 April 2016
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140.0 lb
Lost so far: 37.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 April 2016:
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595 kcal
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Fat: 25.99g | Prot: 78.23g | Carb: 8.17g.
Breakfast: Skinless Chicken Breast, Skinless Chicken Breast. Lunch: Applewood Turkey Jerky. Dinner: Ground Chicken. Snacks/Other: Avocados, Old Wisconsin Turkey Sausage Stick, Pickles. more...
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losing 21.0 lb a week
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