Weigh In record (no journal entry) for 09 April 2016
|
208.4 lb
Lost so far: 13.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2016:
|
442 kcal
|
Fat: 19.17g | Prot: 13.95g | Carb: 58.35g.
Breakfast: Apples, Oranges. Lunch: Butter, Egg, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Chicken Stock. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
justryin's weight history
|