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realy was getting frustrated by lack of pounds/inches lost. Doing the fat fast now and abstaining from alchol. Have lost a bunch this week but only 1 pound off prev. weight. Gonna keep going!!!
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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