Weigh In record (no journal entry) for 30 September 2011
|
130.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 September 2011:
|
526 kcal
|
Fat: 26.75g | Prot: 33.57g | Carb: 38.65g.
Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: corn, sausage. Snacks/Other: gluten free cookie. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buccimaria's weight history
|