Weigh In record (no journal entry) for 30 September 2011
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161.2 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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3001 kcal
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Fat: 104.29g | Prot: 194.09g | Carb: 333.30g.
Breakfast: Nonfat Plain Greek Yogurt (Chobani), banana, maranatha, Omega 3 Fish Oil, dymatize elite gourmet, quaker oats, Milk (2% Lowfat with Added Vitamin A), soy slender. Lunch: cocoa roast almonds, progresso green split pea, castle wood reserve herb roasted turkey, cauliflower. Dinner: eb egg, kraft colby jack, oscar meyer center cut bacon, aunt millie's whole wheat. Snacks/Other: Nonfat Plain Greek Yogurt (Chobani), maple grove sugar free, dymatize elite gourmet, 2% milk, quaker instant oatmeal maple, fiber one 80, dark chocolate dreams, oatmeal cookie chunk, sugar free jello, rockstar zero, soy slender, jack link's beef jerky. more...
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losing 8.4 lb a week
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