Weigh In record (no journal entry) for 16 November 2009
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2009:
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1610 kcal
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Fat: 54.52g | Prot: 102.28g | Carb: 173.04g.
Lunch: half bacon turkey bravo, panera potato chips, slice pickle, panera potato chips, half bacon turkey bravo. Dinner: pasta , mashed potatoes, rotisserie chicken. Snacks/Other: peanut milk chocolat, Sugar Free Mixed Fruit Gelatin. more...
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2884 kcal
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Activities & Exercise:
Exercise machine (moderate) - 36 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 44 minutes, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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