Weigh In record (no journal entry) for 07 April 2016
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192.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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3314 kcal
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Fat: 94.37g | Prot: 322.55g | Carb: 282.61g.
Breakfast: Egg White, Bananas, Nutiva Organic Extra Virgin Coconut Oil, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Quaker Old Fashioned Oats, Fresh & Easy Organic Medium Brown Eggs. Lunch: Salsa, Extra Virgin Olive Oil, Tyson Foods Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked), Nutiva Organic Extra Virgin Coconut Oil, Sweet Potato, Tyson Foods Chicken Breast Tenderloins. Dinner: Kroger 93% Lean Ground Beef, Red Potatoes (Flesh and Skin), Jack Daniel's Honey Smokehouse Barbecue Sauce, Perdue 93/7 Lean Ground Turkey, Mac Nut Oil Macadamia Nut Oil, Jack Daniel's Honey Smokehouse Barbecue Sauce, Tyson Foods Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked). Snacks/Other: Fage Total 0% Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Maranatha No Stir Crunchy Peanut Butter, Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 0.7 lb a week
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