klaffey's Journal, 06 April 2016

Weigh In record (no journal entry) for 06 April 2016
244.4 lb Lost so far: 0 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2016:
301 kcal Fat: 16.39g | Prot: 9.84g | Carb: 30.38g.   Breakfast: Honey Nut Cheerios, Torani Sugar Free Brown Sugar Cinnamon Syrup, Coffee. Snacks/Other: Snak Club Raw Almonds. more...
losing 0.7 lb a week

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