djsac's Journal, 04 April 2016

205.0 lb Lost so far: 24.3 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 91.50g | Prot: 45.77g | Carb: 9.14g.   Breakfast: Berg Salami Stix Mild, Certified Organic Pure Butter, Coffee (Brewed From Grounds). Lunch: Tomatoes, Bega Tasty Grated Cheese, Goats Cheese (Soft), Feta Cheese, Loddon Valley Free Range Eggs, Aioli, Berg Budget Bacon. more...

2275 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...