Weigh In record (no journal entry) for 03 April 2016
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147.4 lb
Lost so far: 19.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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1638 kcal
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Fat: 106.84g | Prot: 120.84g | Carb: 43.96g.
Breakfast: Lactaid 100% Lactose Free Milk, Unsweetened Frozen Strawberries, Nature's Plus Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Cucumber (Peeled), Ranch Salad Dressing, Kroger Hearts of Romaine Lettuce. Dinner: Roma Tomatoes, Ground Beef (70% Lean / 30% Fat), Kroger Pork Rinds, Green Giant Hass Avocado. more...
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gaining 0.6 lb a week
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