Weigh In record (no journal entry) for 28 September 2011
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227.2 lb
Lost so far: 24.2 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1324 kcal
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Fat: 36.12g | Prot: 65.28g | Carb: 179.21g.
Breakfast: Bananas, Soft French Bread, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg. Lunch: Orange Mango Juice Drink, Goat Meat, Instant White Rice, Cabbage. Dinner: Orange Mango Juice Drink, Vienna Sausage (Canned), Fried Dumpling. Snacks/Other: White Bread, Frankfurter or Hot Dog. more...
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losing 33.9 lb a week
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