Weigh In record (no journal entry) for 28 September 2011
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256.0 lb
Lost so far: 30.5 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1856 kcal
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Fat: 143.94g | Prot: 115.06g | Carb: 29.70g.
Breakfast: Zesty Hot Sausage, vanilla, Cinnamon, canned pumpkin, flax meal, egg, splenda packet, heavy whipping cream great value, Coffee (Brewed From Grounds), coconut oil lou. Lunch: ground round, land o lakes butter, mushrooms, kraft white american. Dinner: tomato sauce, green pepper, sour cream, cheddar cheese, onion, cauliflower, egg. Snacks/Other: 100% Natural String Cheese. more...
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4265 kcal
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Activities & Exercise:
Basketball - 1 hour, Kinect Zumba - 30 minutes, Badminton - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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