Weigh In record (no journal entry) for 01 April 2016
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207.8 lb
Lost so far: 18.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1222 kcal
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Fat: 38.85g | Prot: 49.51g | Carb: 178.92g.
Breakfast: Red Potatoes (Flesh and Skin), Sweet Onions, Fiber One, Whole Wheat Bread, 365 Organic Steel Cut Oats, 365 Organic Steel Cut Oats, Sweet Onions. Lunch: Best Choice Grade A Large Egg, Best Choice Grade A Large Egg, Best Choice Grade A Large Egg. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Stonewall Kitchen Mango Chutney, Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 7.0 lb a week
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