Weigh In record (no journal entry) for 27 September 2011
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255.0 lb
Lost so far: 94.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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1497 kcal
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Fat: 62.48g | Prot: 107.38g | Carb: 174.74g.
Breakfast: Oscar Mayer Turkey Smoked Sausage, LA Tortilla Factory High Fiber, Green Bell Pepper, Onions, eggs. Lunch: Tomato Soup (Microwave Bowl), Golden Delicious Apples. Dinner: Kroger White Cheddar Slices, LA Tortilla Factory High Fiber, Oscar Mayer Turkey Smoked Sausage, Green Bell Pepper, Onions. more...
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losing 0.8 lb a week
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