Weigh In record (no journal entry) for 30 March 2016
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183.6 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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493 kcal
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Fat: 41.77g | Prot: 22.42g | Carb: 6.04g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Dandelion Greens, Western Family Shredded Monterey Jack Cheese, Bacon (Cured, Pan-Fried, Cooked), Great Value Heavy Whipping Cream Ultra Pasteurized, Fresh & Easy Organic Medium Brown Eggs, Butter. more...
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2444 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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