Weigh In record (no journal entry) for 29 March 2016
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125.2 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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870 kcal
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Fat: 23.54g | Prot: 49.99g | Carb: 120.25g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg without Fat, Milk (Nonfat), Cottage Cheese (Nonfat), Bimbo Dieta 0%. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Black Beans (Canned), White Rice, Lettuce, Tomatoes. Snacks/Other: Tosh Avena Frutos Rojos, Gala Apples. more...
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gaining 0.2 lb a week
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