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Today I have to jump start my Life Change Plan
Diet Calendar Entries for 27 September 2011:
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1399 kcal
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Fat: 49.37g | Prot: 73.22g | Carb: 172.40g.
Breakfast: Nature Valley Sweet And Salty Almond, Fat Free Milk. Lunch: Water (Bottled), Light Fat Free Apple Turnover Yogurt, Tomatoes, Cooked Cauliflower (from Fresh, Fat Added in Cooking). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Instant Mashed Potatoes, Swai White Fish Fillets. Snacks/Other: Sun Chips French Onion, Apple Sauce. more...
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3116 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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