Weigh In record (no journal entry) for 28 March 2016
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247.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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210 kcal
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Fat: 7.00g | Prot: 14.00g | Carb: 22.00g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. more...
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gaining 0.5 lb a week
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