Weigh In record (no journal entry) for 28 March 2016
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153.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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1909 kcal
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Fat: 88.59g | Prot: 162.89g | Carb: 154.07g.
Breakfast: Organic Almond Milk, ReddiEgg Real Egg Product, Sharp Cheddar Cheese, Butter , Coffee, Egg. Lunch: Janet salad, aged cheddar, reduced fat, Kirkland Signature Balsamic Vinegar of Modena, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Bertolli Extra Virgin Olive Oil. Dinner: Extra Virgin Olive Oil, Lemon Juice, Unsalted Butter Stick, Chicken Breast. Snacks/Other: Janet kale smoothie, Lundberg Brown Rice Organic Rice Cakes, Members Mark Whole Almonds (Member's Mark), Luna Luna Bar - Peanut Butter Cookie, Pomegranate Juice, Almond dream Almond dream praline. more...
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2751 kcal
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Activities & Exercise:
E-I - 32 minutes, Housework - 10 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 25 minutes, Standing - 30 minutes, Showering - 15 minutes, Stretching (yoga) - 5 minutes, Sitting - 9 hours and 2 minutes, Sleeping - 9 hours and 50 minutes, Reading - 2 hours and 1 minute. more...
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gaining 19.6 lb a week
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