Weigh In record (no journal entry) for 27 March 2016
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179.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2016:
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1030 kcal
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Fat: 38.68g | Prot: 62.95g | Carb: 108.95g.
Breakfast: Great Value Frozen Whole Blueberries, 1% Fat Milk, Bran Flakes. Lunch: Family Style Hot Dog Bun, Bar-S Foods Polish Sausage. Dinner: Libby's Naturals Cut Green Beans, Great Value All Natural Sour Cream, Unsalted Butter Stick, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Great Value 97% Fat Free Honey Ham, Great Value 97% Fat Free Honey Ham. more...
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gaining 0.4 lb a week
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