Kanirah's Journal, 26 September 2011

230.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

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1281 kcal

Fat: 58.92g | Prot: 48.92g | Carb: 144.58g.   Breakfast: arizona sweet tea, honey bun. Lunch: arizona sweet tea, grits, fried fish. Dinner: spaghetti with meat. Snacks/Other: white cheddar popcorn, Dry Roasted Sunflower Seeds (with Salt Added), sunflower seeds. more...

3144 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...