Weigh In record (no journal entry) for 24 March 2016
|
187.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2016:
|
3583 kcal
|
Activities & Exercise:
Weight Training (moderate) - 46 minutes, Bike Machine (Cycling) - 1 hour and 52 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 26.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gangazumba's weight history
|