nemo34's Journal, 23 March 2016

185.0 lb Lost so far: 30.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 38.08g | Prot: 106.13g | Carb: 91.53g.   Breakfast: Banana, Intek Protein Evolution. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream, Grimmway Farms Baby Carrots, Wegmans Extra Sharp Yellow Cheddar Cheese. Dinner: Great Value Deluxe American Cheese, Land O' Frost Bistro Favorites Roast Beef, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: Planters Lightly Salted Mixed Nuts, Dannon Light & Fit Greek Yogurt - Banana Cream, Pineapple. more...

2749 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Working - 8 hours. more...