Weigh In record (no journal entry) for 23 March 2016
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215.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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582 kcal
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Fat: 26.28g | Prot: 19.20g | Carb: 72.76g.
Breakfast: Plain or Buttermilk Biscuits, Melaleuca Simply Fit Mixed Berry Bar. Snacks/Other: Rocky Mountain Popcorn Company White Cheddar Popcorn. more...
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gaining 0.2 lb a week
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