Weigh In record (no journal entry) for 23 March 2016
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166.2 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 March 2016:
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923 kcal
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Fat: 42.15g | Prot: 59.34g | Carb: 74.08g.
Breakfast: Sun-Pat Smooth Peanut Butter, Alpro Soya Almond Milk, Tesco Value Porridge Oats. Lunch: Chicken Broth (Home Recipe), Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Tesco Rice Noodles. Snacks/Other: DS Rice Cakes, Tesco Unsalted Mixed Nuts, Peanut Butter, DS Rice Cakes. more...
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losing 0.1 lb a week
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