Weigh In record (no journal entry) for 11 November 2009
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196.2 lb
Lost so far: 8.8 lb.
Still to go: 16.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 November 2009:
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1965 kcal
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Fat: 30.63g | Prot: 99.09g | Carb: 334.77g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, 5-Hour Energy Shots - Original, Syntha-6 Protein Powder. Lunch: V-Fusion Light Pomegranate Blueberry, Chunky Chili with Beans Firehouse, NO Shotn MHF-1 v3. Dinner: Dr. Pepper. Snacks/Other: Bananas, Apples, Natural Apple Sauce, Light Fat Free Blueberry Patch Yogurt, Florida Oranges, Chewy Bars - Oats & Chocolate. more...
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3140 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Stretching (yoga) - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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