Weigh In record (no journal entry) for 22 March 2016
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220.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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2094 kcal
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Fat: 52.98g | Prot: 78.79g | Carb: 327.26g.
Breakfast: Coffee (made from Ground), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Garelick Farms Whole Milk, Clif Bar Energy Bar - Chocolate Chip. Lunch: Sargento Mozzarella Cheese Stick, Cornbread (Home Recipe), Cuties Clementines, Pears, Plums, Chili. Dinner: White Rice, V8 Splash Berry Blend, Shasta Twist Lemon Lime (Can), Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Water, Cadbury Adams Sour Patch Kids. more...
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3456 kcal
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Activities & Exercise:
morning pt - 1 hour, Driving - 40 minutes, Sitting - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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