Weigh In record (no journal entry) for 22 March 2016
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202.4 lb
Lost so far: 28.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1445 kcal
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Fat: 105.89g | Prot: 68.87g | Carb: 82.47g.
Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Kroger Eggs (Large), Wal-Mart 6" Flour Tortillas, American Cheese. Lunch: Atkins Endulge Peanut Caramel Cluster Bar. Dinner: Zaxby's Carnival Cookie, Zaxby's Chicken Salad Zalad, Zaxby's Ranch Dressing. Snacks/Other: Nature's Harvest Sunflower Kernels Honey Roasted. more...
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losing 3.1 lb a week
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