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hello again. been a while. I am think I have gained some weight. I am starting up once again. jump starting today.
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1532 kcal
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Fat: 72.63g | Prot: 135.86g | Carb: 76.91g.
Breakfast: Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Dannon Oikos Triple Zero - Salted Caramel, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Chopped Onions, Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix, Celery, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Dinner: Garlic, Ground Beef (Cooked), Green Cabbage. Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Boiled Egg. more...
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gaining 0.3 lb a week
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Agpaint818's weight history
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