dhartley's Journal, 21 March 2016

198.0 lb Lost so far: 1.7 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 51.46g | Prot: 61.32g | Carb: 128.52g.   Breakfast: Kroger Green Bell Pepper, Dole Bananas, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Kroger Eggs (Large), Bob Evans Original Recipe Pork Sausage. Lunch: Kraft Deli Deluxe American Cheese Slices, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Franz Hamburger Buns. Dinner: 2% Fat Milk, General Mills Wheat Chex Cereal. more...

2452 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...