Weigh In record (no journal entry) for 20 March 2016
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178.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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1652 kcal
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Fat: 74.53g | Prot: 64.50g | Carb: 208.62g.
Breakfast: Kraft Smooth Peanut Butter, Oakrun Farm Bakery Plain English Muffin, Coffee, Cracker Barrel Cheddar Cheese. Lunch: Chocolate Covered Chocolate Ice Cream Bar or Stick, Coffee, Carrots, Cashew Nuts. Dinner: Kraft Raspberry Vinaigrette, Pork Loin (Tenderloin, Lean Only), Mixed Salad Greens, Mashed Potato. Snacks/Other: Coffee Cake, Oat Bran Muffin with Fruit and/or Nuts, Oat Bran Muffin with Fruit and/or Nuts. more...
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losing 0.6 lb a week
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