Weigh In record (no journal entry) for 24 September 2011
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178.2 lb
Lost so far: 3.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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1578 kcal
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Fat: 134.64g | Prot: 85.93g | Carb: 4.00g.
Breakfast: Hickory Smoked Bacon, SHARP CHEDDAR CHEESE SHREDDED SARGENTO, COFFEE. Lunch: FARMER JOHN HOT DOGS, SARGENTO, PEPPERONI HORMEL. Dinner: LAWRY'S STEAK & CHOP MARINATE, BEEF CHUCK STEAK. more...
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losing 0.4 lb a week
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