Weigh In record (no journal entry) for 10 November 2009
|
194.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 November 2009:
|
1033 kcal
|
Fat: 33.70g | Prot: 71.14g | Carb: 113.23g.
Breakfast: Banana, coffee. Lunch: coffee. Dinner: ham, Fast & Natural Whole Grain Instant Brown Rice, Asparagus. Snacks/Other: mayo, potato bread, swiss, egg. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wtsimmons64's weight history
|