Weigh In record (no journal entry) for 18 March 2016
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170.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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672 kcal
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Fat: 33.81g | Prot: 37.84g | Carb: 49.84g.
Breakfast: Water, Milk (Nonfat), Trader Joe's Cherry Preserves, Country Crock Light Butter, Beefsteak Bread Soft Rye Bread, Deli Turkey or Chicken Breast Meat, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Egg. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Kraft Blue Cheese Crumbles, GFS Deli Turkey Breast, Lettuce Salad with Assorted Vegetables, Coca-Cola Diet Coke, Popchips Barbeque Potato Chips (Bag). more...
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gaining 0.1 lb a week
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