Tigrena's Journal, 18 March 2016

168.7 lb Lost so far: 18.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 23.65g | Prot: 83.05g | Carb: 182.51g.   Breakfast: Cheese, Jams, Preserves, Marmalades (Low Sugar), Dimpflmeier Light Rye Bread, Coffee with Milk. Lunch: No Name Chunk Light Tuna Packed in Water, Cooked Asparagus (from Fresh), Millet (Fat Not Added in Cooking). Dinner: Grissol Melba Toast, Jams, Preserves, Marmalades (Low Sugar), No Name 5% Sour Cream, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Grissol Morning Thins, Maple & Raisin, Liberte Greek Yogurt - Coconut, Tangerine, Kiwi Fruit. more...

2799 kcal

Activities & Exercise: Elliptical - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...