Weigh In record (no journal entry) for 24 September 2011
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160.2 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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3567 kcal
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Fat: 93.67g | Prot: 275.48g | Carb: 363.37g.
Breakfast: member's mark cottage cheese, oscar meyer center cut bacon, eb egg, Omega 3 Fish Oil, meijer colby jack slices, aunt millie's whole wheat, plum. Lunch: Lowfat Ice Cream Sandwich Chocolate, banana, maple grove sugar free syrup, White Chocolate Coconut Peanut Butter, dymatize elite gourmet, sugar free jello, quaker oats, meijer 2% milk, plum. Dinner: Lowfat Ice Cream Sandwich Chocolate, meijer skim milk, Chicken Breast (Skin Not Eaten), member's mark lowfat cottage cheese, cauliflower, broccoli. Snacks/Other: crunchmaster, member's mark cottage cheese, Kind Sesame & Peanut w/Chocolate Bar, raisins, dark chocolate chips, meijer skim milk, dymatize elite gourmet, Instant Oatmeal - Maple and Brown Sugar, vodka, dymatize elite gourmet, Nonfat Plain Greek Yogurt (Chobani), carrot, plum. more...
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losing 16.8 lb a week
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