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Today I decided to use fatsecret to journal my food while doing the Atkins program. Friends on Atkins like the friendliness of this website. I am happy with a 3 pound loss for the week. I had hoped for another pound but 3 is great. After all, I am not in a race but I do have goals and a finish line to cross.
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 59.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 September 2011:
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1270 kcal
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Fat: 80.61g | Prot: 109.26g | Carb: 32.27g.
Breakfast: egg, bacon. Lunch: onion, ranch dressing, tomato, lettuce, All American Classic Meatless Burgers. Dinner: cheddar cheese, zucchini, celery, eggplant, ground turkey. Snacks/Other: summer sausage, green pepper, olives. more...
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losing 2.6 lb a week
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