bob1956's Journal, 16 March 2016

277.0 lb Lost so far: 31.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 53.38g | Prot: 94.05g | Carb: 49.56g.   Breakfast: Meat Loaf with Beef, Veal and Pork. Lunch: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Salami, Salami, Sargento Mozzarella Cheese Stick. more...

3443 kcal

Activities & Exercise: Crossfit - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...