Weigh In record (no journal entry) for 15 March 2016
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183.0 lb
Lost so far: 18.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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1360 kcal
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Fat: 92.17g | Prot: 80.26g | Carb: 51.35g.
Breakfast: Kirkland Signature Beef Hot Dogs, Scrambled Egg (Whole, Cooked). Lunch: Kroger Large Pitted Black Olives, Kraft Miracle Whip Dressing, French's 100% Natural Spicy Brown Mustard, Kirkland Signature Chunk Light Skipjack Tuna in Water. Dinner: Pork Shoulder (Whole), Broccoli, Cauliflower, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Talenti Chocolate Peanut Butter Cup Gelato. more...
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2225 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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