Weigh In record (no journal entry) for 23 September 2011
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1087 kcal
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Fat: 28.49g | Prot: 48.71g | Carb: 177.72g.
Breakfast: Chunky Medium Salsa, Egg, Smart & Delicious Low Carb High Fiber Tortillas. Lunch: 6" Double Ham. Snacks/Other: Coca-Cola Classic (20 oz), Milk Chocolate Candy with Fruit and Nuts, Mott's Natural unsweetened apple sauce, Almonds, Red Delicious Apples. more...
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gaining 1.9 lb a week
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elainemc's weight history
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