Weigh In record (no journal entry) for 15 March 2016
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148.8 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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410 kcal
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Fat: 3.85g | Prot: 10.90g | Carb: 96.21g.
Breakfast: Cucumber (with Peel). Lunch: Tomatoes, Sweet Red Peppers, Cantaloupe (Muskmelon). Snacks/Other: Fruit Salad. more...
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losing 6.2 lb a week
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