fhaynes01's Journal, 09 November 2009

158.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

---

792 kcal

Fat: 35.26g | Prot: 44.97g | Carb: 70.00g.   Breakfast: yellow rice, chicken wings, eggo waffle. more...

2269 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Conditioning exercise (health club) - 30 minutes, Driving - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...