Weigh In record (no journal entry) for 22 September 2011
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164.6 lb
Lost so far: 3.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1160 kcal
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Fat: 39.18g | Prot: 89.49g | Carb: 70.85g.
Breakfast: Coconut Cake with Icing, Cottage Cheese with Fruit. Lunch: Mixed Salad Greens, Turkey Burger (Quarter Pound). Dinner: Hard Bolied Eggs, Brussels Sprouts (Frozen), Rotisserie Chicken (Skin Not Eaten), Diet Green Tea. Snacks/Other: Twizzlers, Yellow Tomatoes, Pinot Noir Wine, Peaches. more...
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losing 9.8 lb a week
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