Weigh In record (no journal entry) for 14 March 2016
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203.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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2361 kcal
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Fat: 71.57g | Prot: 180.14g | Carb: 256.60g.
Breakfast: Banana Bread, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Red Potatoes (Flesh and Skin), Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, V8 Carrot Mango, Oscar Mayer Shaved Honey Ham, Edy's Slow Churned Rich & Creamy Peanut Butter Cup Ice Cream, Old Santa Fe Trail Original Beef Jerky, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Schwan's Ground Beef (85% Lean / 15% Fat), Atkins Snack Caramel Chocolate Nut Roll, Milk (Nonfat), Kellogg's Raisin Bran Crunch, Apples. more...
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losing 0.2 lb a week
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