Weigh In record (no journal entry) for 14 March 2016
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209.4 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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694 kcal
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Fat: 24.03g | Prot: 26.89g | Carb: 90.09g.
Breakfast: Nestle Nesvita Cereal Milk Drink Original Flavor, Aquafina Water (16.9 oz). Lunch: Caribou Coffee Iced Espresso, Pork, Rice and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Just the Basics Strawberry Cookies, Just the Basics Strawberry Cookies. more...
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losing 0.1 lb a week
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