Weigh In record (no journal entry) for 09 November 2009
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253.5 lb
Lost so far: 6.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2009:
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1786 kcal
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Fat: 51.44g | Prot: 72.40g | Carb: 253.98g.
Breakfast: Multi Grain Cheerios, skim milk. Lunch: McDonalds Crispy Ranch Snack Wrap. Dinner: Breyers Carb Smart Ice Cream Bar, Low Sodium V8, Smart Balance Omega Spread, Cabot 50% Low Fat Cheese, Elbow Macaroni. more...
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losing 1.5 lb a week
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