Weigh In record (no journal entry) for 22 September 2011
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166.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1823 kcal
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Fat: 87.76g | Prot: 87.07g | Carb: 176.64g.
Breakfast: COFFMATE SUGAR FREE HZLNT, Coffee (Brewed From Grounds). Dinner: ice cream, Steak, sweet potatoe, salad, salad, cobbler. more...
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2332 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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losing 0.5 lb a week
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